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SPYCAM - JT "Spiderman" Torres & Jimmy "JAH" Harbison training footage of them Flow Drilling, getting ready for their Abu Dhabi matches at the Abu Dhabi World Pro Championships 2011. In the link below, Master Lloyd, Mike Fowler, and JT Torres explain why Flow Drilling is very important if you are a serious Brazilian Jiu-Jitsu (BJJ), the competitor.

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